Solarium in the summer season. When and how often should you use it?

During the summer, most of us crave beautiful, tanned skin. Tanning beds are a tempting option, especially when clouds obscure the sun or we don't have enough time for regular sunbathing at the beach. Before you decide to visit a tanning bed, however, it's worth understanding exactly when it's safe to do so and how often you can use them. Here are some important tips to help you enjoy healthy, radiant skin all summer long.

Is it worth using a solarium in the summer?

Indoor tanning is especially recommended when weather conditions aren't conducive to natural outdoor tanning, such as on cloudy days when access to natural sunlight is limited. Indoor tanning beds can be used to achieve a healthy tan without prolonged sun exposure, which can help prevent sunburn.

The recommended duration of individual tanning sessions depends on skin type. For those with fair skin, shorter sessions are recommended, typically lasting 3 to 6 minutes. Those with darker skin can benefit from longer sessions, ranging from 8 to 15 minutes, depending on their individual needs.

Differences between solarium and sunbathing

Time spent in a tanning bed is not the same as time spent in the sun, as the types of UV radiation and their intensity differ. Here are some key differences:

1. Type of radiation:
   • Tanning Bed: Lamps used in tanning beds emit mainly UVA and UVB radiation, usually at a controlled dose and intensity.
   • Sun: Natural UV radiation includes both UVA, UVB and UVC, and its intensity can vary significantly depending on the time of day, latitude and weather conditions.
2. Radiation intensity:
   • UV radiation in a tanning bed is often more intense and concentrated than sunlight, which can be less predictable and variable.
3. Exposure time:
   • In a solarium, the session time is controlled and depends on the power of the lamps and the user's skin type.
   • In the sun, exposure time varies more, but generally speaking, to obtain an equivalent dose of UV, the time spent in a tanning bed is usually shorter than in the sun.

How often should you use a solarium in the summer?

The frequency of using a solarium in the summer should be selected individually, taking into account several key factors, primarily the user's skin type.

For fair-skinned individuals who are prone to sunburn, using a tanning bed may be an alternative if they can't tan naturally or want to avoid excessive UV exposure from prolonged sun exposure. In these cases, tanning bed use is recommended no more than 1-2 times per week to maintain a healthy tan.

For people with darker skin tones who tan easily and rarely burn, tanning sessions may need to be less frequent. In these cases, tanning every 1-2 weeks or less is usually sufficient to maintain the desired tan. This rule also applies to those who have just returned from vacation and want to prolong their tan.

Alternatives and tips: How to care for your skin in summer without a tanning bed?

There are many alternatives that allow you to maintain a healthy tan all summer long. Regular and moderate sun exposure at the right times of day can ensure a gradual and natural tan without excessive skin damage.

Moreover, there are many available on the market Self-tanners , which allow you to achieve a sun-kissed effect, are recommended. We recommend Sunl'essence tanning mousses, available in three variants, designed for different needs and skin types. They guarantee satisfying results, hydration, and nourishment.

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Another option is tanning balms. These products contain pigments that instantly give your skin a bronzed tint upon application. They're easy to use and dry quickly, so you don't have to worry about streaks or stains on your clothes. They're also easy to wash off. They're a great option before important events when you don't have time to apply self-tanner, let alone visit a tanning salon.

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Summary

Tanning in a tanning bed during the summer can be an attractive option for achieving a tan, especially when weather conditions don't favor regular sunbathing. However, it's crucial to properly adjust the length and frequency of sessions to your individual needs and skin type. Natural tanning methods and self-tanning products are alternatives. With a conscious approach to skincare, you can enjoy a radiant appearance all summer long.